Five Simple Ways to Improve Your Mood After a Personal Injury

TEXAS. When bad things happen, it can sometimes be tough to bounce back. Why are some people able to transform difficult setbacks into positive experiences, while others struggle? If you or a loved one has been hurt in a car accident or has suffered because of a personal injury and you’re struggling to cope, it is important to take steps for your mental health. First, you might want to speak to a professional to rule out a post-traumatic stress disorder diagnosis. Individuals can develop PTSD after any traumatic event. If you find yourself having trouble sleeping, having trouble focusing, struggling with mood changes, experiencing flashbacks, or having difficulty engaging in regular life activities, you may want to seek help from a qualified personal injury attorney.

If PTSD is not to blame for your mood changes after a crash or accident, there are still small, but meaningful ways you can improve your mood after a personal injury. Here are a few:

• Eat Well. According to QZ, leafy greens, fruits, vegetables, and whole grains, not only promote health, but they also give your brain the fuel it needs to get through the day. If you’re struggling with an injury or the recovery process, you’ll want your mind to be as strong as possible. Healthy eating can promote healing and also mental clarity and focus.
• Exercise. Exercise releases endorphins, which are the brain’s feel-good hormones. Not only are you keeping your body healthy, but regular exercise can also be a quick and easy mood-boosting activity. While it might be difficult at first to exercise after a personal injury, speak to your physical therapist about ways you can keep moving.
• Get Sleep. Try to get enough sleep each night and avoid using your phone or other electronic devices before bed. If your mood is down, part of the reason why might be due to tiredness and exhaustion. Sleep can help.
• Practice Gratitude. In the aftermath of a personal injury, it is easy to focus on the difficult things. You may be facing weeks of rehabilitation. You may not be able to get back to work, yet, and you may not be able to enjoy the life activities that give your life joy and happiness. However, it is important during these times to focus on what you are grateful for. Are you grateful for your family who is supporting you as you heal? Are you grateful for your rehabilitation therapists who are helping you get back on your feet? If you’re feeling down, reach out to a friend and try to discuss some of the things for which you are grateful. According to Prevention, the simple act of reaching out and sharing a small moment of gratitude can make a big difference.
• Get Outside. If you have been personally injured, your mobility may be limited. This can lead to individuals spending more time inside. Try to get outside and get some sunshine, or take some time to go to a park, or sunbathe. Even the simple act of sitting by a window can help.

The Cooper Law Firm are personal injury lawyers in Texas who work closely with individuals who have been hurt due to another person’s negligence and neglect. If you or a loved one is struggling to recover after a crash, visit the Cooper Law Firm today to learn more.

Cooper Law Firm
501 N Third St,
Longview, TX 75601
Telephone: (903) 297-0037